Leg cramps refer to sudden, involuntary, and painful contractions of leg muscles, usually affecting the muscles of the thigh, feet, and calves. If you’re struggling with alcohol misuse, Confidant Health’s virtual alcohol rehabilitation program can help you get back to a life without alcohol.
However, certain lifestyle changes and medications can help manage and prevent the condition.Ĭonfidant Health is a virtual platform that provides Medication-Assisted Treatment (MAT) to help you cope with alcohol misuse and related disorders. Alcohol contributes to the buildup of lactic acid in the leg muscles, resulting in leg cramps. Leading causes of leg cramps include heavy exercise, muscle strain, overuse of muscles, pregnancy, dehydration, and alcohol misuse. Nocturnal or night leg cramps are characterized by sudden, painful, and involuntary muscle spasms.
According to the National Institute of Health (NIH), about 30 % of American adults report experiencing nocturnal leg cramps at least five times per month.
